Sports Drinks Essay Example for Free

Sports Drinks EssayEnergy drinks, sports drinks, recuperation drinkscall them what you will, their names still suggest that theyre designed for hard-working athletes. These days, however, it seems that everyone is tipping them back. But who really needs them? I recommend sports drinks for intense exercise that lasts for more than an hour, says Suzanne Farrell, R. D. , a registered dietitian and spokesperson for the American Dietetic Association. For anything under an hour, water is fine. Thats because you dont need a 200-calorie burst of refreshment for a brief stint on the treadmill (remember, victorious in more calories than you burn will eventually lead to weight gain), and your body isnt depleted of the electrolytes these drinks are designed to quickly replace. If your routine frequently falls into the intense exercise for more than an hour category, and youre obtain for a sports drink, be indisputable to read the nutrition label. Make sure your sports drink contains potassium and sodiumthe electrolytes your body sweats out. And you can skip the vitamin-enriched drinks.According to Farrell, you should be getting your vitamins and nutrients from food sports drinks make a poor substitute. And, finally, study your choices. Sports drinks are trendy and, as a result, lots of optionsand impostershave popped up. Make sure youre consuming a drink designed to fit your workout levelwithout excessive calories. And beware of capacity drinks filled with nothing but sugar and caffeineRed Bull, Full Throttle, Mountain Dew AMP and the interchangeable shouldnt be confused with sports drinks.